With this elegant “I can” affirmation jewlery, I welcome you into the global social impact movement that is our tribe, the J’aime Gems. I’m Jamie Karia, Founder and CEO of this brand, lover of mindfulness, and believer in you. Despite whether you’ve purchased this jewelry for yourself or have received it as a gift, I invite you to take this opportunity to hit the “pause” button on life and escape any stress, judgment, and tension that you may be holding. This stunning piece of jewelry comes with a wonderful exercise that encourages self-love, acceptance, and rejuvenation; all things that balance your body, mind, and soul and which fill you with unconditional love.
Around the world, countless people are shifting their daily routines to incorporate the manifestation of love, health, wealth, and peace. I’ve created this jewelry and its accompanying exercise to be a powerful tool for actualizing your goals, dreams, hopes, and desires. My intention for your “I Can” jewelry is for it to serve as a delicate reminder of your true worth, potential, and strength during times of struggle, uncertainty, anxiety, or fear. You can use the affirmations to center yourself, restore your motivation, get focused, and celebrate your accomplishments.
Let’s embrace this moment of mindful metamorphosis, as we get grounded and step into a little self-care exercise that involves planting powerful seeds in the garden of your subconscious. These positive “I can” affirmations require consistency, so I recommend saying them at least twice a day – once in the morning and once before bed. Recite them with confidence, while looking in the mirror.
If it seems overwhelming at first, try saying one to yourself silently. You may also want to record yourself saying these affirmations and play them back to yourself. These seeds will need to be nurtured to support your positive transformation. Realign daily and enjoy the ride.
Before we begin, let’s take five deep breaths. Inhale for as long as you can, breathing in all the positive energy that surrounds you. As you exhale, release all toxicity within you, including all negative thoughts, tensions, emotions, or memories that you may have been holding on to. It’s normal for thoughts or feelings to arise as you do this. When it happens, be gentle with yourself. Try to view them objectively and without judgment. Grant yourself permission to let these thoughts and feelings move past you like clouds in the sky or a butterfly in the breeze. Once you’ve exhaled all that junk and gunk, you should begin to feel more grounded. And now, it’s time to create your “I can” affirmations!