Pause & Observe, with Bacci
Hi friend, I'm Bacci. This is our cozy spot for slowing down. Two little ideas live here, and they're easy to carry in your pocket.
Pause
Stop for a moment. Take a slow breath. Let your body catch up with your feelings before you choose what to do next.
Observe Don't Absorb
You can notice someone's big mood, like watching weather out a window, without letting it soak into you.
Creative play, not therapy. Made with care by Dr. Jamie J. Karia, DSW, LCSW.
A 30 second pause
Sit comfy. Watch the bubble grow as you breathe in, and shrink as you breathe out.
Stop any time. If you feel dizzy, breathe normally and rest.
Free printables
New posters are being polished for you. Check back soon.
Take more home
Hold it in your hands
Real things to wear, hold and share, for when a gentle reminder helps.
Coping Skill Necklace
Observe don't absorb!
Taking a pause
Love to take a pause
Pause & Play